Sleepless Nights, Growing Waistbands

Shift work, sleep apnea, stress, screen time… These are just a few reasons why nearly 1/3 of the US population experiences disrupted and inadequate sleep. Disruption of circadian rhythm and distortion of meal timing has concerning implications for weight and metabolic health. Learn how to identify sleep adequacy, translate the research to practical applications, and support participants in improving their physical and mental health through sleep and meal timing.
(1 hour CPE / 1 LMNT)

This is a FREE event for NAND members! Non-members are not able to attend.